Leverage Life’s Obstacles

Maybe you're on a roll right now. Woohoo! Some of us feel like things are starting to move, to open, and to flow more smoothly. Some of us are finding new grooves to dance to. And still, some of us feel more stuck than we did last year. If this is you - you are not alone! We are living in a world that many find it challenging to navigate. And there are those of us who feel a combination [...]

Stag Nation

Andrew, the kids, and I took a road trip through Northern California to Southern Oregon - up close to the coast and then down through the Cascade Range and the Eastern Sierras. We reunited with a best friend, played in the river, talked to the Redwoods, had breakfast in San Francisco, stood in the presence of volcanic power, washed our eyes and feet in bejeweled alpine lakes, soaked in massive beauty, saw places we’ve always wanted to see, experienced some [...]

Why Simplicity Is Not Always A Good Idea

Such interesting times we're living through. So many opportunities to reinvent ourselves. So much possibility in restructuring society. We know it isn't easy, or simple. We know the road ahead of us is twisted and full of dangers and surprises.   In many ways, simplifying certain things in our lives can help make life easier, smoother, less stressful. That’s often a good idea. Especially in a world that feeds us stress for breakfast, bathes us in anxiety, and covers us [...]

Broken With Golden Seams

I wake up in the mornings and I wonder - how could this dystopian sci-fi novel that we are living through get any crazier? There’s no way! And then it does. Every day holds another ridiculous twist in the plot, which makes this book seem so over the top. And then the psycho, comic book villain, ridiculous orange monster from the sewers is put on steroids. I mean…    Some days I feel drained. Like nothing is left in me [...]

Feeling Scattered?

The energy of Summer is slipping away. We are making our way toward the dark days of the year. It feels like we’ve been in the dark days of the year the whole year. The Great Unknown has been a reliable friend. It’s back to school time for some of us. Like other people, I feel a sense of stagnation, even as we move into this new beginning. This year demands of us to stay put as we fall apart. [...]

Messy Mama Mindfulness

Life is a messy business. It’s a beautiful, inspiring, out of control, wild ride. We try to keep it somewhat stable. We have moments when we feel like we’ve got this. But really, let’s face it, life is not an organized, clean endeavour. Crisis is always percolating. It oozes from within the crevices of the everyday. And it rains on our heads, usually on the days when we forget to take an umbrella.    Generally speaking, we want to make [...]

Pixies & Purge

I am out in the back with the kids. They are playing with water and mud. Slippery and covered in childhood memories. The hot afternoon california Summer sun dancing on their faces with rays of youthful sparkles.    I am playing Pixies. The bluetooth speaker vibrating in the cup holder of my camp chair. “Hey! Been trying to meet you... Oooo ooo oooo ooo ooo…” Memories of cold nights on platform shoes, outside the clubs in Jerusalem of the 90’s.  [...]

Breakthroughs & Boundaries

In these last few months we have been given one opportunity after another to look at who we are, to ask ourselves who we want to become, to view the way things have been, and to reconsider our participation in this world.   In one way or another, we have been forced to pause. We have been invited into a space of self reflection.   In this pause we get to ask. We get to not know. We get to [...]

Quarantine Queen

How are you feeling these days? Are you sinking into this time? Are you flowing with it? Rolling with the punches? Itching to spring out of it? Dreading what awaits on the other side?   I find myself NOT wanting to go back to “normal.”    Ever since quarantine began, I have been less stressed, less depressed, less on edge.   I feel guilty about it because so many people are suffering.   I miss my parents and my sister [...]

Not Alone

You’re doing it all.  You’re never alone. Making sure they sleep enough and eat well and get some time outdoors and enough exercise, fresh air, and fresh ginger tea. You’re ordering organic veggies from farm fresh.  You try to avoid the supermarket, but every week there are a few things you really need, so you brave it, and you go.  You’re cooking so many meals a day, your hands feel numb. You’re weeding the little piece of earth you can’t [...]