Patience

Between Fear & Fearlessness

It’s an edgy scene on the shady side of town. Pandemic, financial distress, social justice demands met by more police brutality, violations of human rights, the growing horror that is the orange menace in the white house, the post office, the future of our children, the planet, the shaky foundation so many of us are walking on right now, the lies, the disregard of facts, the unknown, the actual danger of the virus, and the world as we have known [...]

Messy Mama Mindfulness

Life is a messy business. It’s a beautiful, inspiring, out of control, wild ride. We try to keep it somewhat stable. We have moments when we feel like we’ve got this. But really, let’s face it, life is not an organized, clean endeavour. Crisis is always percolating. It oozes from within the crevices of the everyday. And it rains on our heads, usually on the days when we forget to take an umbrella.    Generally speaking, we want to make [...]

Waves Of Change

I clearly feel the transformation. It’s slow but hot. Smokey and non-linear.    I can’t help but seeing the opportunity that this crisis holds in its hands. “Here,” It says. “It’s not gonna seem like a gift. In fact, there’s gonna be some hell to burn through. But if you seize the opportunity, and unwrap the outer layers, and after a lot of suffering for a lot of people, you will unpack the box, you will find some new seeds [...]

Quarantine Queen

How are you feeling these days? Are you sinking into this time? Are you flowing with it? Rolling with the punches? Itching to spring out of it? Dreading what awaits on the other side?   I find myself NOT wanting to go back to “normal.”    Ever since quarantine began, I have been less stressed, less depressed, less on edge.   I feel guilty about it because so many people are suffering.   I miss my parents and my sister [...]

Adaptation

40 years in the desert, they walked. Escaping slavery. Making life move in barren land. Lost? That’s the word on the street. But there was freedom in that. They had to keep on walking. In search for the Mother Land. New life on old grounds. An opportunity to recreate themselves.    40 years in the desert, so that the generation that knew slavery will not step on the soil of the ancestors, as it opens itself up to the feet [...]

Corona School

Last week was harder.    By Thursday I woke up in the morning and I was a mean mommy.     I really tried not to be.    During the night and into the early morning Shefa wasn’t letting me sleep. He woke up so early and used his special rooster voice. That voice he likes to use on those really early mornings when I am especially exhausted.    Some mornings, even if he’s waaaaay too early to be awake, he [...]

Today, On COVID-19

This morning the kids were fighting during yoga. Kesem was really upset because Shefa wasn’t practicing with us. She cried and yelled. He wanted to do his own thing and she couldn’t accept it.   They played beautifully later. She read to him. And they built things. They made art. They hugged a lot.    We still have lots of food. Although I’m starting to feel Anxious about what’s coming next. Will the stores stay open? The box of vegetables [...]

Stir It Up – Imbolc Contemplation

It’s time to stir things up.    Earth is spinning and this northern half of the planet is beginning to receive more light. It grows slowly, not rushing in with bells on. It’s just slowly gaining momentum. With it comes hope. Once upon a time when we lived more attuned to the cycles of the planet, sunlight was  life force. We’re halfway through Winter, and halfway towards Spring. The sun is getting stronger. With it the earth regenerates life as [...]

Boost Up Your Intentions

Sunset on the beach on the last day of 2019 seemed like the perfect thing to do. We were all sick during the first week of Winter Break, so a little bit of sunshine, a breath of fresh air, and the sound of waves crashing was a big yes! Great idea!    I was feeling hopeful. Excited. I still had more envisioning and planning and intention setting to do. But I was feeling open and clear and ready to expand.  [...]

When Epic Turns Subtle

I used to practice a few hours a day. Every day. Deep backbends. Arm-balances galore. Most of my day was spent upside down. Hip openers and forward bends took me into the eye of the storm that was me. I’d get high on oxygen with all that pranayama. I’d drive around town and take multiple classes a day with amazing teachers. I drank in the yoga, not in goblets, but in buckets. It was profound.     Sometimes I’d get a [...]

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