Mudra

Breakthroughs & Boundaries

In these last few months we have been given one opportunity after another to look at who we are, to ask ourselves who we want to become, to view the way things have been, and to reconsider our participation in this world.   In one way or another, we have been forced to pause. We have been invited into a space of self reflection.   In this pause we get to ask. We get to not know. We get to [...]

Boost Up Your Intentions

Sunset on the beach on the last day of 2019 seemed like the perfect thing to do. We were all sick during the first week of Winter Break, so a little bit of sunshine, a breath of fresh air, and the sound of waves crashing was a big yes! Great idea!    I was feeling hopeful. Excited. I still had more envisioning and planning and intention setting to do. But I was feeling open and clear and ready to expand.  [...]

Receive Yourself, Strengthen Yourself, And Create Yourself – Yogafying Sukkot

Hey lovely!   Life keeps getting more and more complex. Doesn’t it? We become more layered. There’s more to deal with, more responsibilities, more on our plates. We are more deeply invested in things. We are tangled up and woven in to other lives more intensely. We become more grounded in who we are. But our tendency to become more rigid increases. Our foundation is seemingly more solid. But there’s also more loss. The ground beneath us threatens to shake [...]

Falling

Fall Equinox is upon us! The first day of Autumn. A moment of balance between day and night. A celebration of harvest. A holiday of letting go.   Fall teaches us to fall apart. Gracefully. To release what we tighten ourselves around. To let go of what lets go of us. To shed layers that no longer belong to our path. To free up some space as we rid ourselves of old ways. It takes time before renewal takes place. [...]

Fuck DeVos

It is on days like the ones we've had since January 20th that I cannot help but asking myself: What difference does another down dog make? What's the point of getting on my mat? What's the point of mantra and mudra? Why should I even bother to meditate? How can I create a sacred relationship with a universe that has a Bannon in it, and a Donald Trump as the president of the US? And who cares about a stupid [...]

Ganesha’s Tool Box – Part 1

Everyone likes a new year. The freshness of a new beginning. The openness of a blank canvas. A clean slate. Who doesn’t want to embrace the opportunity to rewrite their contracts with life? Who doesn’t want a chance to do better? Happy New Year to you!   The beginning of a new year can be a motivation to make things happen, to bring a dream into the manifest world, to really go for what we want! We make new goals [...]