Meditation

Not Alone

You’re doing it all.  You’re never alone. Making sure they sleep enough and eat well and get some time outdoors and enough exercise, fresh air, and fresh ginger tea. You’re ordering organic veggies from farm fresh.  You try to avoid the supermarket, but every week there are a few things you really need, so you brave it, and you go.  You’re cooking so many meals a day, your hands feel numb. You’re weeding the little piece of earth you can’t [...]

Corona School

Last week was harder.    By Thursday I woke up in the morning and I was a mean mommy.     I really tried not to be.    During the night and into the early morning Shefa wasn’t letting me sleep. He woke up so early and used his special rooster voice. That voice he likes to use on those really early mornings when I am especially exhausted.    Some mornings, even if he’s waaaaay too early to be awake, he [...]

Post Equilibrium – Contemplations For Unsteady Times

Twice a year we get to experience the balance between day and night, darkness and light. Equinox is a moment in time that offers a glimpse into equilibrium. Many people treat balance as a goal. #balance #lifegoal But let’s face it -  balance only exists here and there for a split second, and then it tips over towards more of one thing, and less of another.    Equilibrium is a state in which polar energies are balanced. It offers the [...]

Weeds

She’s sitting on the bench by the dinning table, hair a little messy, lots of missing teeth, a crazy wide spread of artist markers - a hundred and twenty colors and shades, to be exact. She’s working on an elephant. Fifteen shades of gray. Muse-struck.    “Mama?” her eyes are focused on the curving lines of her elephant trunk.   “Yes, my love.”   “I have all these bad thoughts in my head.” The trunk she’s working on is playfully [...]

Shivaratri Journey – Ceremony/Circle/Practice

To light up fire in the heart of love. To practice devotion. To be devoted to practice. To domesticate the beast.  To rewild the mother. To weave the erotic and the ascetic into the fabric of intimacy. To be an animal, a fierce fire, and an artist. To worship the cycles of darkness and light. To breathe into the darkness of night  And dream the sparkles in its infinite sky to life. To wish. To renegotiate visions. To reconfigure intentions. [...]

Boost Up Your Intentions

Sunset on the beach on the last day of 2019 seemed like the perfect thing to do. We were all sick during the first week of Winter Break, so a little bit of sunshine, a breath of fresh air, and the sound of waves crashing was a big yes! Great idea!    I was feeling hopeful. Excited. I still had more envisioning and planning and intention setting to do. But I was feeling open and clear and ready to expand.  [...]

When Epic Turns Subtle

I used to practice a few hours a day. Every day. Deep backbends. Arm-balances galore. Most of my day was spent upside down. Hip openers and forward bends took me into the eye of the storm that was me. I’d get high on oxygen with all that pranayama. I’d drive around town and take multiple classes a day with amazing teachers. I drank in the yoga, not in goblets, but in buckets. It was profound.     Sometimes I’d get a [...]

Death & Decay

It’s that time of year again - the peak of Fall, tipping over the midpoint between Fall Equinox and Winter Solstice. Darkness is gaining momentum. The days are getting shorter and shorter, faster and faster. Nights are growing longer. Death and Decay spread wide through the natural world now.    We are being pulled down. Guided to be lost beneath the surface of the earth, beneath the surface of our lives. Down and deep and in to the underworld. To [...]

Receive Yourself, Strengthen Yourself, And Create Yourself – Yogafying Sukkot

Hey lovely!   Life keeps getting more and more complex. Doesn’t it? We become more layered. There’s more to deal with, more responsibilities, more on our plates. We are more deeply invested in things. We are tangled up and woven in to other lives more intensely. We become more grounded in who we are. But our tendency to become more rigid increases. Our foundation is seemingly more solid. But there’s also more loss. The ground beneath us threatens to shake [...]

Softness And Strength – Durga And The Battlefield Of Self Love

You have strengths. Powerful abilities. The capacity to overcome challenges. We all have stubborn tendencies. Aspects of our being that keep us blocked in some ways. Parts of who we are that keep us stuck. You have vulnerabilities. Sweet spots. A soft side. Places in you that are wide open. We all have weaknesses. Instabilities. Shaken grounds. Dark holes that threaten to swallow us. You are a woven together tapestry of triumphs and disappointments, hurt spaces and a healing forces, [...]

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