Asana

Stir It Up – Imbolc Contemplation

It’s time to stir things up.    Earth is spinning and this northern half of the planet is beginning to receive more light. It grows slowly, not rushing in with bells on. It’s just slowly gaining momentum. With it comes hope. Once upon a time when we lived more attuned to the cycles of the planet, sunlight was  life force. We’re halfway through Winter, and halfway towards Spring. The sun is getting stronger. With it the earth regenerates life as [...]

When Epic Turns Subtle

I used to practice a few hours a day. Every day. Deep backbends. Arm-balances galore. Most of my day was spent upside down. Hip openers and forward bends took me into the eye of the storm that was me. I’d get high on oxygen with all that pranayama. I’d drive around town and take multiple classes a day with amazing teachers. I drank in the yoga, not in goblets, but in buckets. It was profound.     Sometimes I’d get a [...]

When The World Breaks Inside Your Heart

The Amazon forest is burning and there’s nothing I can do about it. Tears in my throat. Smoke in my eyes. I feel so angry. Furious. Depressed. Suffocated by the inability to do anything. Petitions. Prayers. Whatever, right? It’s exhausting to marvel at how powerless we are.   It seems as though the Bolsonaros and the Trumps and the Netanyahus of the world are winning.   I’ve always been a doubter, cynical, a bit edgy, and a little jaded. But [...]

Twists. Sacrums. Motherhood.

Twists. Sacrums. Motherhood.   Motherhood is a twisty road. Stunning views unfold as you climb the highs of your journey. As you descend, the valleys take you down and in, to the unfamiliar, disorientating, confusing territories of your soul. Untold stories of a well known path, walked by many before, and by no one. Who you are you are yet to discover. Where you’re going you no longer know. There is an instability breathing this role alive. And yet your [...]

A Little Goes A Long Way

I laid there so agitated. She wasn’t falling asleep. I could hear her breath so awake. And he was just all over the place. Switching sides like a maniac – right breast, left breast, right, left, right, left… SO ANNOYING! Go to sleep, little guy!   Yes, he’s almost two. Yes I still nurse him to sleep. Yes she’s six, and yes, I still cuddle her into her dreams. It’s our sweetest moment of the day. It’s when we get [...]

The Shape Of Muse

Muse.   The queen of creativity. The master of inspiration. The breath of life within the soul of an artist.   At the end of a full day of homemaking, and holding, and breastfeeding, and laughing, and playing, and cooking, and cleaning, and attending to meltdowns, and loving like there’s no tomorrow, and forgetting to smile, and turning my head so they won’t see me cry, and running around like a maniac, and organizing, and failing, and feeling time slipping [...]