Leverage Life’s Obstacles

Maybe you're on a roll right now. Woohoo! Some of us feel like things are starting to move, to open, and to flow more smoothly. Some of us are finding new grooves to dance to. And still, some of us feel more stuck than we did last year. If this is you - you are not alone! We are living in a world that many find it challenging to navigate. And there are those of us who feel a combination [...]

Stag Nation

Andrew, the kids, and I took a road trip through Northern California to Southern Oregon - up close to the coast and then down through the Cascade Range and the Eastern Sierras. We reunited with a best friend, played in the river, talked to the Redwoods, had breakfast in San Francisco, stood in the presence of volcanic power, washed our eyes and feet in bejeweled alpine lakes, soaked in massive beauty, saw places we’ve always wanted to see, experienced some [...]

To Be A Bull (not a bully)

Hey love,   Happy New Moon!    This new Lunar Cycle begins today in the sign of Taurus - the archetype of mid-Spring, embodying the sensual, flourishing, fertile vibes of the season.   It calls us into pleasure. “Stop working so damn hard!” she says as she runs barefoot into the meadow, where a carpet of colorful blossoms meet her skin tenderly, and wash over her eyes, as the scent fills her nose with the promise of good things.    [...]

Integrate Effort And Surrender

Hey lovely!    How accepting of this past year’s hardships have you been? How much resistance to everything that has been going on have you encountered within yourself?    How welcoming of yourself, of your feelings, of your ambivalence have you been through all the upheaval that you’ve been navigating - personally and collectively?    When is it time to surrender to life’s messages?  Where should you give a good fight? When is it a healthy choice to pull back? [...]

Maha Shivaratri – Desire, Love, Devotion, Commitment, Freedom

I love a good holiday - one that invites us to contemplate deeply, to call for our inspiration, to bring form to our desires, to bring forth the expression of our deepest longing. Last night (and today) is one of my favorite holidays. It is Maha Shivaratri - the Great Night Of Shiva.   In India, this is a night of great celebration and deep meditation. The tradition is to fast and stay up all night, to commune with the [...]

Underworld Adventure

It’s been an intense year, and as it launches itself into the final stretch, it offers some relief, but still the bells of crazies ring loud.     The leaves change colors and fall off the trees, and the world darkens and quiets down and  cools off. We descend. Some of us hear the call to go into the inner spaces, into our roots. Down below the surfaces, deep, down, and in we go. We burrow with the scorpions.    It’s [...]

Broken With Golden Seams

I wake up in the mornings and I wonder - how could this dystopian sci-fi novel that we are living through get any crazier? There’s no way! And then it does. Every day holds another ridiculous twist in the plot, which makes this book seem so over the top. And then the psycho, comic book villain, ridiculous orange monster from the sewers is put on steroids. I mean…    Some days I feel drained. Like nothing is left in me [...]

Feeling Scattered?

The energy of Summer is slipping away. We are making our way toward the dark days of the year. It feels like we’ve been in the dark days of the year the whole year. The Great Unknown has been a reliable friend. It’s back to school time for some of us. Like other people, I feel a sense of stagnation, even as we move into this new beginning. This year demands of us to stay put as we fall apart. [...]

Messy Mama Mindfulness

Life is a messy business. It’s a beautiful, inspiring, out of control, wild ride. We try to keep it somewhat stable. We have moments when we feel like we’ve got this. But really, let’s face it, life is not an organized, clean endeavour. Crisis is always percolating. It oozes from within the crevices of the everyday. And it rains on our heads, usually on the days when we forget to take an umbrella.    Generally speaking, we want to make [...]

Waves Of Change

I clearly feel the transformation. It’s slow but hot. Smokey and non-linear.    I can’t help but seeing the opportunity that this crisis holds in its hands. “Here,” It says. “It’s not gonna seem like a gift. In fact, there’s gonna be some hell to burn through. But if you seize the opportunity, and unwrap the outer layers, and after a lot of suffering for a lot of people, you will unpack the box, you will find some new seeds [...]