Breath

Not Alone

You’re doing it all.  You’re never alone. Making sure they sleep enough and eat well and get some time outdoors and enough exercise, fresh air, and fresh ginger tea. You’re ordering organic veggies from farm fresh.  You try to avoid the supermarket, but every week there are a few things you really need, so you brave it, and you go.  You’re cooking so many meals a day, your hands feel numb. You’re weeding the little piece of earth you can’t [...]

Corona School

Last week was harder.    By Thursday I woke up in the morning and I was a mean mommy.     I really tried not to be.    During the night and into the early morning Shefa wasn’t letting me sleep. He woke up so early and used his special rooster voice. That voice he likes to use on those really early mornings when I am especially exhausted.    Some mornings, even if he’s waaaaay too early to be awake, he [...]

Post Equilibrium – Contemplations For Unsteady Times

Twice a year we get to experience the balance between day and night, darkness and light. Equinox is a moment in time that offers a glimpse into equilibrium. Many people treat balance as a goal. #balance #lifegoal But let’s face it -  balance only exists here and there for a split second, and then it tips over towards more of one thing, and less of another.    Equilibrium is a state in which polar energies are balanced. It offers the [...]

Today, On COVID-19

This morning the kids were fighting during yoga. Kesem was really upset because Shefa wasn’t practicing with us. She cried and yelled. He wanted to do his own thing and she couldn’t accept it.   They played beautifully later. She read to him. And they built things. They made art. They hugged a lot.    We still have lots of food. Although I’m starting to feel Anxious about what’s coming next. Will the stores stay open? The box of vegetables [...]

Reformation In Isolation

It was hard to get out of bed this morning. Dark and cold outside. I wanted to get up before everyone else, so that I can have a moment for myself to meditate, but it didn’t happen. So I meditated with the kids staring at me. They tried to be quiet, but most of the time they forgot about the quiet contract that they signed when they decided to sit on the couch in the living room while I meditated. [...]

In The Crazies Of Now

Somewhere between fear and disregarding the facts. Somewhere between dismissing the seriousness of the situation and total panic.  Between freaking out and mocking the freak out.  Between hysteria and being cautious.  Somewhere between believing everything the media says and believing it’s all a conspiracy.  Between blaming it all on pharmaceutical companies and desperately begging for a test. Between the lies of the president and the truth smacking us in the face.   Somewhere between sheets of toilet paper, on top of [...]