Breath

Integrate Effort And Surrender

Hey lovely!    How accepting of this past year’s hardships have you been? How much resistance to everything that has been going on have you encountered within yourself?    How welcoming of yourself, of your feelings, of your ambivalence have you been through all the upheaval that you’ve been navigating - personally and collectively?    When is it time to surrender to life’s messages?  Where should you give a good fight? When is it a healthy choice to pull back? [...]

Maha Shivaratri – Desire, Love, Devotion, Commitment, Freedom

I love a good holiday - one that invites us to contemplate deeply, to call for our inspiration, to bring form to our desires, to bring forth the expression of our deepest longing. Last night (and today) is one of my favorite holidays. It is Maha Shivaratri - the Great Night Of Shiva.   In India, this is a night of great celebration and deep meditation. The tradition is to fast and stay up all night, to commune with the [...]

Underworld Adventure

It’s been an intense year, and as it launches itself into the final stretch, it offers some relief, but still the bells of crazies ring loud.     The leaves change colors and fall off the trees, and the world darkens and quiets down and  cools off. We descend. Some of us hear the call to go into the inner spaces, into our roots. Down below the surfaces, deep, down, and in we go. We burrow with the scorpions.    It’s [...]

Broken With Golden Seams

I wake up in the mornings and I wonder - how could this dystopian sci-fi novel that we are living through get any crazier? There’s no way! And then it does. Every day holds another ridiculous twist in the plot, which makes this book seem so over the top. And then the psycho, comic book villain, ridiculous orange monster from the sewers is put on steroids. I mean…    Some days I feel drained. Like nothing is left in me [...]

Feeling Scattered?

The energy of Summer is slipping away. We are making our way toward the dark days of the year. It feels like we’ve been in the dark days of the year the whole year. The Great Unknown has been a reliable friend. It’s back to school time for some of us. Like other people, I feel a sense of stagnation, even as we move into this new beginning. This year demands of us to stay put as we fall apart. [...]

Messy Mama Mindfulness

Life is a messy business. It’s a beautiful, inspiring, out of control, wild ride. We try to keep it somewhat stable. We have moments when we feel like we’ve got this. But really, let’s face it, life is not an organized, clean endeavour. Crisis is always percolating. It oozes from within the crevices of the everyday. And it rains on our heads, usually on the days when we forget to take an umbrella.    Generally speaking, we want to make [...]

Waves Of Change

I clearly feel the transformation. It’s slow but hot. Smokey and non-linear.    I can’t help but seeing the opportunity that this crisis holds in its hands. “Here,” It says. “It’s not gonna seem like a gift. In fact, there’s gonna be some hell to burn through. But if you seize the opportunity, and unwrap the outer layers, and after a lot of suffering for a lot of people, you will unpack the box, you will find some new seeds [...]

Quarantine Queen

How are you feeling these days? Are you sinking into this time? Are you flowing with it? Rolling with the punches? Itching to spring out of it? Dreading what awaits on the other side?   I find myself NOT wanting to go back to “normal.”    Ever since quarantine began, I have been less stressed, less depressed, less on edge.   I feel guilty about it because so many people are suffering.   I miss my parents and my sister [...]

Not Alone

You’re doing it all.  You’re never alone. Making sure they sleep enough and eat well and get some time outdoors and enough exercise, fresh air, and fresh ginger tea. You’re ordering organic veggies from farm fresh.  You try to avoid the supermarket, but every week there are a few things you really need, so you brave it, and you go.  You’re cooking so many meals a day, your hands feel numb. You’re weeding the little piece of earth you can’t [...]

Corona School

Last week was harder.    By Thursday I woke up in the morning and I was a mean mommy.     I really tried not to be.    During the night and into the early morning Shefa wasn’t letting me sleep. He woke up so early and used his special rooster voice. That voice he likes to use on those really early mornings when I am especially exhausted.    Some mornings, even if he’s waaaaay too early to be awake, he [...]

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