Practice

Boost Up Your Intentions

Sunset on the beach on the last day of 2019 seemed like the perfect thing to do. We were all sick during the first week of Winter Break, so a little bit of sunshine, a breath of fresh air, and the sound of waves crashing was a big yes! Great idea!    I was feeling hopeful. Excited. I still had more envisioning and planning and intention setting to do. But I was feeling open and clear and ready to expand.  [...]

Winter Solstice Somatic Ceremony

On Winter Solstice, the day is as short as it gets, and the night stretches its wings wide across the sky.    Light pulses deep beneath the layers of the earth. Deep in the dark. Deep within the womb of creation. Deep deep deep. In the depth of darkness, Light rests. It’s hard work to shine so brightly all the goddamn time. So it releases the pressure of being so awesome and fabulous. And it lets itself just be. Quiet. [...]

When Epic Turns Subtle

I used to practice a few hours a day. Every day. Deep backbends. Arm-balances galore. Most of my day was spent upside down. Hip openers and forward bends took me into the eye of the storm that was me. I’d get high on oxygen with all that pranayama. I’d drive around town and take multiple classes a day with amazing teachers. I drank in the yoga, not in goblets, but in buckets. It was profound.     Sometimes I’d get a [...]

Death & Decay

It’s that time of year again - the peak of Fall, tipping over the midpoint between Fall Equinox and Winter Solstice. Darkness is gaining momentum. The days are getting shorter and shorter, faster and faster. Nights are growing longer. Death and Decay spread wide through the natural world now.    We are being pulled down. Guided to be lost beneath the surface of the earth, beneath the surface of our lives. Down and deep and in to the underworld. To [...]

Your Calling

I hear the call: “Mama!” Coming from the bedroom. It’s almost 9pm. I just finished cleaning. I’m having my evening coffee and finally sitting down to write.   “MAMA!"   It has only been an hour since I transferred him to his bed from our cuddle pile.    I’m feeling resistant. Common, title dude! I need a minute! I was with you all day. I’ve been ON. You’re a toddler. It’s non stop. Give mama a break, will you? I [...]

Receive Yourself, Strengthen Yourself, And Create Yourself – Yogafying Sukkot

Hey lovely!   Life keeps getting more and more complex. Doesn’t it? We become more layered. There’s more to deal with, more responsibilities, more on our plates. We are more deeply invested in things. We are tangled up and woven in to other lives more intensely. We become more grounded in who we are. But our tendency to become more rigid increases. Our foundation is seemingly more solid. But there’s also more loss. The ground beneath us threatens to shake [...]

Softness And Strength – Durga And The Battlefield Of Self Love

You have strengths. Powerful abilities. The capacity to overcome challenges. We all have stubborn tendencies. Aspects of our being that keep us blocked in some ways. Parts of who we are that keep us stuck. You have vulnerabilities. Sweet spots. A soft side. Places in you that are wide open. We all have weaknesses. Instabilities. Shaken grounds. Dark holes that threaten to swallow us. You are a woven together tapestry of triumphs and disappointments, hurt spaces and a healing forces, [...]

The Space Between Head And Tail

It’s the time of year when this sentence echoes in my head: May we be the head and not the tail. Lead your life. Don’t follow. Think things through. Don’t just string along. Be the commander. Be in charge. Be empowered. I’m in Tel Aviv with the kids at the moment. We’re here to support my sister on the beginning of her journey as a mother. It has been years since the last time I celebrated Rosh Hashanah (Jewish new year’s [...]

When The World Breaks Inside Your Heart

The Amazon forest is burning and there’s nothing I can do about it. Tears in my throat. Smoke in my eyes. I feel so angry. Furious. Depressed. Suffocated by the inability to do anything. Petitions. Prayers. Whatever, right? It’s exhausting to marvel at how powerless we are.   It seems as though the Bolsonaros and the Trumps and the Netanyahus of the world are winning.   I’ve always been a doubter, cynical, a bit edgy, and a little jaded. But [...]

“You can have it all!” is a lie!

You can’t!   My goddess, I used to live by the idea that the only limitations are the ones we create in our minds. I was young and naive. And honestly, I had no idea what I was talking about.   Oh! The humility!   Before I became a mama, and even through the first couple of years, I really believed that I could do it all. That I could continue to blossom in the career I had worked so [...]

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