healing

Imbolc Somatic Ceremony

When the energy inside of you is massive. But nothing is yet shown. When your visions bubble up with creative power, and you nourish them, and they gain momentum and they come to life. But it’s all still happening beneath the surface. When you stoke the fire, and you heat up underneath the layers of ice. It still hasn’t melted away what’s frozen. But you can feel the shift. You can feel things move.    THIS IS IMBOLC.   There’s [...]

Where Whole Becomes Holy

As the light dims, and the hours of darkness expand, the temperature lowers, and the desire to spend less time outdoors increases, we are moved by nature’s guidance indoors and inwards.   The rhythm of this season is slower. It inspires contemplation. It invokes meditation. It ignites the fire in the cave of our dreams. The spirit of the season guides us into a space of less doing, and more being, where we can enliven our creativity by releasing and [...]

Winter Solstice Somatic Ceremony

On Winter Solstice, the day is as short as it gets, and the night stretches its wings wide across the sky.    Light pulses deep beneath the layers of the earth. Deep in the dark. Deep within the womb of creation. Deep deep deep. In the depth of darkness, Light rests. It’s hard work to shine so brightly all the goddamn time. So it releases the pressure of being so awesome and fabulous. And it lets itself just be. Quiet. [...]

Death & Decay

It’s that time of year again - the peak of Fall, tipping over the midpoint between Fall Equinox and Winter Solstice. Darkness is gaining momentum. The days are getting shorter and shorter, faster and faster. Nights are growing longer. Death and Decay spread wide through the natural world now.    We are being pulled down. Guided to be lost beneath the surface of the earth, beneath the surface of our lives. Down and deep and in to the underworld. To [...]

Softness And Strength – Durga And The Battlefield Of Self Love

You have strengths. Powerful abilities. The capacity to overcome challenges. We all have stubborn tendencies. Aspects of our being that keep us blocked in some ways. Parts of who we are that keep us stuck. You have vulnerabilities. Sweet spots. A soft side. Places in you that are wide open. We all have weaknesses. Instabilities. Shaken grounds. Dark holes that threaten to swallow us. You are a woven together tapestry of triumphs and disappointments, hurt spaces and a healing forces, [...]

When The World Breaks Inside Your Heart

The Amazon forest is burning and there’s nothing I can do about it. Tears in my throat. Smoke in my eyes. I feel so angry. Furious. Depressed. Suffocated by the inability to do anything. Petitions. Prayers. Whatever, right? It’s exhausting to marvel at how powerless we are.   It seems as though the Bolsonaros and the Trumps and the Netanyahus of the world are winning.   I’ve always been a doubter, cynical, a bit edgy, and a little jaded. But [...]

With Great Freedom…

The other day I was driving with the kids back from the beach. Rush hour. We took the small streets, trying to avoid big traffic. The light was turning golden, and the way that it moved through the branches of the Jacaranda trees was spectacular. Still some purple woven through them. Dance in their stance.   I reached for my water bottle and took a sip. Sand. Sand in my teeth. You’re gonna maybe think I’m weird, but in that [...]

A Little Goes A Long Way

I laid there so agitated. She wasn’t falling asleep. I could hear her breath so awake. And he was just all over the place. Switching sides like a maniac – right breast, left breast, right, left, right, left… SO ANNOYING! Go to sleep, little guy!   Yes, he’s almost two. Yes I still nurse him to sleep. Yes she’s six, and yes, I still cuddle her into her dreams. It’s our sweetest moment of the day. It’s when we get [...]

Living With Intention. And Totally Winging It.

My friend was wrapping a pink ribbon around a flower crown. “I don’t think about it too much, I just live.” She said. I felt a little surprised by that statement. Especially because, well, I do. “Omg! I think about it so much!” I said. I felt myself judging myself for being the way that I am. I thought: “She must think I’m such a freak!” I kind of am.   I don’t think about this often, but I do [...]

Inspiring Death

There are people that inspire you even through their death. Rare souls that manage to make death seem manageable. Or beautiful. Holy. Sacred. Beings that gift you the secret of life as they transition into what comes next. Maybe you were so lucky to have them swim close to you in the ocean of your life. They were your people. And their presence was always awe inspiring for you. And also your everyday reality. And maybe they were just a [...]

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