Ground

Imbolc Somatic Ceremony

When the energy inside of you is massive. But nothing is yet shown. When your visions bubble up with creative power, and you nourish them, and they gain momentum and they come to life. But it’s all still happening beneath the surface. When you stoke the fire, and you heat up underneath the layers of ice. It still hasn’t melted away what’s frozen. But you can feel the shift. You can feel things move.    THIS IS IMBOLC.   There’s [...]

Boost Up Your Intentions

Sunset on the beach on the last day of 2019 seemed like the perfect thing to do. We were all sick during the first week of Winter Break, so a little bit of sunshine, a breath of fresh air, and the sound of waves crashing was a big yes! Great idea!    I was feeling hopeful. Excited. I still had more envisioning and planning and intention setting to do. But I was feeling open and clear and ready to expand.  [...]

Winter Solstice Somatic Ceremony

On Winter Solstice, the day is as short as it gets, and the night stretches its wings wide across the sky.    Light pulses deep beneath the layers of the earth. Deep in the dark. Deep within the womb of creation. Deep deep deep. In the depth of darkness, Light rests. It’s hard work to shine so brightly all the goddamn time. So it releases the pressure of being so awesome and fabulous. And it lets itself just be. Quiet. [...]

When Epic Turns Subtle

I used to practice a few hours a day. Every day. Deep backbends. Arm-balances galore. Most of my day was spent upside down. Hip openers and forward bends took me into the eye of the storm that was me. I’d get high on oxygen with all that pranayama. I’d drive around town and take multiple classes a day with amazing teachers. I drank in the yoga, not in goblets, but in buckets. It was profound.     Sometimes I’d get a [...]

Death & Decay

It’s that time of year again - the peak of Fall, tipping over the midpoint between Fall Equinox and Winter Solstice. Darkness is gaining momentum. The days are getting shorter and shorter, faster and faster. Nights are growing longer. Death and Decay spread wide through the natural world now.    We are being pulled down. Guided to be lost beneath the surface of the earth, beneath the surface of our lives. Down and deep and in to the underworld. To [...]

Receive Yourself, Strengthen Yourself, And Create Yourself – Yogafying Sukkot

Hey lovely!   Life keeps getting more and more complex. Doesn’t it? We become more layered. There’s more to deal with, more responsibilities, more on our plates. We are more deeply invested in things. We are tangled up and woven in to other lives more intensely. We become more grounded in who we are. But our tendency to become more rigid increases. Our foundation is seemingly more solid. But there’s also more loss. The ground beneath us threatens to shake [...]

Falling

Fall Equinox is upon us! The first day of Autumn. A moment of balance between day and night. A celebration of harvest. A holiday of letting go.   Fall teaches us to fall apart. Gracefully. To release what we tighten ourselves around. To let go of what lets go of us. To shed layers that no longer belong to our path. To free up some space as we rid ourselves of old ways. It takes time before renewal takes place. [...]

With Great Freedom…

The other day I was driving with the kids back from the beach. Rush hour. We took the small streets, trying to avoid big traffic. The light was turning golden, and the way that it moved through the branches of the Jacaranda trees was spectacular. Still some purple woven through them. Dance in their stance.   I reached for my water bottle and took a sip. Sand. Sand in my teeth. You’re gonna maybe think I’m weird, but in that [...]

Born This Way – Blessings And Bummers Bound Together

A contemplation and a tale of Summer Solstice    We’re slow on weekend mornings. The kids try to get us out of bed. We refuse. It starts with our toddler. He has very sophisticated ways to try to get us to get up. Like screaming really loudly in our ears. Or sit on our heads. Or pull on my nipple. Or drop a water bottle on Andrew’s head. Then his sister comes to the rescue. And she has a lot [...]

Twists. Sacrums. Motherhood.

Twists. Sacrums. Motherhood.   Motherhood is a twisty road. Stunning views unfold as you climb the highs of your journey. As you descend, the valleys take you down and in, to the unfamiliar, disorientating, confusing territories of your soul. Untold stories of a well known path, walked by many before, and by no one. Who you are you are yet to discover. Where you’re going you no longer know. There is an instability breathing this role alive. And yet your [...]

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