October 19, 2021

How are you holding together these days? Do you feel fragmented?  Do you have your shit together?  What’s disintegrating? What’s becoming clear? Where’s the clutter?  What pieces no longer fit together?  Who are you becoming?  Lights are out. Big girl is up in the bunk bed. I hear her toss and turn – the usual

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September 15, 2021

What are you focusing on these days? Where do you find your thoughts taking you on a regular basis? Where does your body spend most of its day?  Where does it want to go? What does your heart sing about? Who and what are you showing up to? You’ve probably figured out that I’m not

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September 8, 2021

Happy (or interesting, or deep, or loving, or gentle, or lit up, or peaceful, or fierce, or enlivening, or grounded, or spacious, or evolutionary, or whatever you are calling into your life right now) September!  Can you believe it’s September already?! How? I have always had a complicated relationship with this month. As a kid,

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